Green Minestrone With Kale Pistachio Pesto

minestrone with kaleminestrone with kaleminestrone with kale

This is the obligatory ‘kick off the year with a healthy start’ post. We just got back from Marco Island and going from 80 degrees and sunny to this 17 degree weather is really messing with my body. It feels confused, cold, and a little bit achy so I’ve been giving into it’s cravings – hot tea, warm soup, and lots and lots of greens.

I usually have time at the end of the year to do a wrap up post and look back on how the last year has shaped up. However, since we were on vacation, I jumped right into 2015 without much reflection. 2014 was a whirlwind of a year for me – starting a magazine, doing freelance recipe development with some of my favorite brands, being interviewed by Food & Wine, getting nominated for a Saveur Award, and continually watching as more and more of you come around VV. I know this is belated but I wanted to say thank you to all of you reading and to everyone who has commented, encouraged through social media, or sent me a thoughtful email about Vegetarian ‘Ventures. This place wouldn’t be the same without you and it’s moments like that that push me to try even harder around here. Cheers to being internet friends and cheers to our continued time together in 2015!

minestrone with kaleminestrone with kaleminestrone with kale

This soup is incredibly simple which means it’s important to use fresh ingredients so that the flavor is as bright as it can be. I’d recommend making your own vegetable broth if you have the time as it adds a depth to this soup that blows the box version out of the water. Also, I kept the recipe super simple by letting you pick which green vegetables to put into this – make sure that they are all chopped up around the same size and that you put the firmer vegetables in first since they will need to cook the longest. This goal in this recipe is to keep the vegetables slightly crunchy to give your teeth something to bite into and to avoid a mushy mess for the end product.

Cool? Cool! You got this!

Green Minestrone With Kale Pistachio Pesto recipe below:

minestrone with kaleminestrone with kaleminestrone with kale

Green Minestrone With Kale Pistachio Pesto
A simple and hearty vegetable soup full of nutrients and flavor.
Recipe type: Soup
Cuisine: Vegetarian
Serves: 6 servings
  • For the pesto:
  • One bunch of kale
  • ¼ cup pistachio, shelled
  • ¼ cup olive oil
  • 2 garlic cloves
  • Salt / Pepper
  • For the soup:
  • 4 cups chopped green vegetables (I used broccoli, zucchini, celery, & peas)
  • 6 cups vegetable stock (store bought or homemade)
  • 1 leek, sliced (place the pieces in a bowl of water to remove all the dirt caught in the rings)
  • 1 Tablespoon olive oil
  • 2 garlic cloves
  • ½ cup dried pasta
  • Salt / Pepper
  • Chives, for garnish
  • Pumpkin seeds, for garnish
  • Parmesan, for garnish
  1. For the pesto: Blend all ingredients together in a food processor or high speed blender until a smooth, green paste forms. Season with salt and pepper.
  2. For the soup: Heat the olive oil in a large stockpot over medium heat. Add in the garlic and leeks and saute for 2 minutes or until fragrant. Next, add in the green vegetables and saute for another 5 minutes or until they just begin to soften (don't overcook - we don't want them mushy!). Add the vegetable stock and bring to a boil. Once boiling, add the pasta and cook for as long as the pasta box says (most likely 6-9 minutes). Remove from heat and season with salt and pepper.
  3. Divide the soup between bowls and garnish with the pesto, chives, pumpkin seeds, and/or Parmesan. Serve warm.


minestrone with kale

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  • Reply
    January 6, 2015 at 9:01 am

    Holy crap! These pictures! Beyond beautiful! Happy 2015!

  • Reply
    Lindsey | Mabel & the Wooden Spoon
    January 6, 2015 at 9:01 am

    Here’s to 2015 being as verdant, nourishing, and breathtaking as that soup. <3

  • Reply
    Green Minestrone With Kale Pistachio Pesto | Paella Catering
    January 6, 2015 at 9:05 am

    […] By Shelly West (Vegetarian 'Ventures) […]

  • Reply
    January 6, 2015 at 11:54 am

    Hey Shelly! Happy New Year to you too. This is exactly what I am craving on this snowy Tuesday. Sounds like you had an amazing 2014, keep it up! Love the photos and the website redesign :)

  • Reply
    Phi Tran
    January 6, 2015 at 1:00 pm

    Green!!! <3

  • Reply
    January 6, 2015 at 3:58 pm

    Happy New Year!!!…And cheers to more beautiful, healthy, obligatory soups like this one.

  • Reply
    Warm Vanilla Sugar
    January 6, 2015 at 9:25 pm

    Such a pretty looking soup! Love all those flavours too :)

  • Reply
    January 7, 2015 at 3:01 am

    never have I ever wanted a soup so badly. wishing this bowl and all its beautiful glory was sitting on my stovetop right now. absolutely gorgeous xx

  • Reply
    January 7, 2015 at 4:37 am

    Happy new year Shelly! It was such a joy to discover and follow your blog in 2014 and I can’t wait to see what this year has in store for you (and for us!). This soup is pretty much everything I want right now.

  • Reply
    Sini | My Blue&White Kitchen
    January 7, 2015 at 9:09 am

    Gosh, I LOVE this post! The pics, the recipe, everything! What a way to kick off a new year. Wishing you a wonderful 2015, Shelly! xx

  • Reply
    January 7, 2015 at 1:03 pm

    wow!!! gorgeous post!!! your photography is blowing me away. i love how you did light and dark backgrounds in the same shoot. do you ever use a macro lens? i feel like my 50mm 1.4 never gets shots that clear so close up. can’t wait to try this recipe, obviously!

  • Reply
    Jennifer @foodprocessor07
    January 8, 2015 at 5:28 am

    Look at all those beautiful veggies. Yum! I’m making this tonight along with a nice crusty garlic bread.

    Thanks for the recipe. I’m an experienced cook, but I’ve never made minestrone.

  • Reply
    Valentina @Hortus
    January 8, 2015 at 6:52 am

    Wow. So. Much. GREEN.
    I love this beyond words! I would have never thought of putting pumpkin seeds into soup…
    I hope your 2015 is even more exciting than the past year! πŸ˜€

  • Reply
    Gabby @ the veggie nook
    January 8, 2015 at 11:03 pm

    You’ve had such a great year and I know only the best is yet to come! Happy New Year!

    This soup is the perfect way to start. So vibrant and fresh!

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    January 9, 2015 at 11:39 am

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    January 9, 2015 at 1:29 pm

    Oh my gosh these photos take my breath away! Such a green, green vibrant and delicious soup! And what a fantastic year it has been for you — so glad to have followed your blog through it and so excited to see all that’s in store for 2015.

  • Reply
    kristie {birch and wild}
    January 18, 2015 at 2:00 pm

    I love the color of this soup. It makes me long for Spring!

  • Reply
    Thalia @ butter and brioche
    January 18, 2015 at 11:30 pm

    This is one incredible looking minestrone.. and so beautifully captured too. I have to make this recipe!

  • Reply
    Vedic Jenny
    January 20, 2015 at 11:59 am

    Your photos are beautiful! Very Inspiring:) Can’t wait to try this recipe.

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    Millie | Add A Little
    January 31, 2015 at 10:01 am

    This not only looks amazing but I’m sure it’s so full of flavour!

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